Author: Motivuu Team

Some habits can have a hugely positive impact on our lives like getting proper sleep, exercising often and being kind to others. By far the best way to develop good habits and to replace bad habits is to be aware of our own shortcomings in our habits. We need to be able to clearly differentiate between the good and the bad. Habits cannot be developed overnight. According to research, it can take anywhere between 18 to 254 for the average person to build a new habit. So, identify some activities that are deemed good and slowly practice them. Have some…

“The Last Dance,” the documentary series chronicling Michael Jordan’s illustrious career, offers more than just a glimpse into the life of a basketball legend. It’s a masterclass in determination, leadership, and the relentless pursuit of greatness. In this blog post, we’ll delve into five motivating lessons gleaned from Jordan’s journey as portrayed in “The Last Dance.” From overcoming adversity to the importance of teamwork, these lessons transcend the basketball court, offering valuable insights for anyone striving for success in their own endeavours. So, let’s lace up our sneakers and embark on a journey of inspiration with Michael Jordan as our…

Ronda Rousey is a retired American mixed martial artist, judoka, and actress. She was born on February 1, 1987, in Riverside, California. Rousey began her career as a judoka and competed in the 2004 Athens Olympics at the age of 17. She later transitioned to mixed martial arts and became the first woman to sign with the Ultimate Fighting Championship (UFC) in 2012. Rousey quickly rose to fame and became a dominant force in the UFC, winning her first 12 fights, 11 of which were by armbar submission. She held the UFC Women’s Bantamweight Championship from 2012 to 2015. Rousey…

Have you ever felt like you’re putting all the work in but not getting anywhere? Maybe, as you reflect of the past few years, you see little improvement in your skills and abilities. Or perhaps you struggle to see how you could possibly achieve your ambitions in the future. Many people spend their lives drifting from between jobs, rushing around trying to get so much done but actually accomplish very little. Setting out SMART goals can help you clarify your ideas, focus your attention and efforts, utilise your time more productively and ultimately increase your chances of achieving whatever it…

Inspirational and motivational quotes have an amazing ability to change the way we feel and the direction of our life. When you change your mentality, you change the quality of your life, sometimes almost instantly. Just as positive words can make someone smile, our thoughts react to the world in real-time. You have control over only one thing in the universe – your thinking – and that is where these motivational quotes come in. As you’re reading through the list of some of my favourite quotes, reflect on where you are and where you wish to be. Make notes on…

Cristiano Ronaldo is a Portuguese professional football player widely regarded as one of the greatest footballers of all time. He was born on February 5, 1985, on the island of Madeira in Portugal. Ronaldo began his professional football career at the age of 16 playing for Andorinha and then moved to Nacional before joining Sporting CP in 2002. His impressive performances at Sporting CP led to a transfer to Manchester United in 2003, where he won numerous trophies including three Premier League titles, one Champions League title, and one FIFA Club World Cup. In 2009, Ronaldo transferred to Real Madrid…

Exercise is not just about physical fitness and appearance; it has far-reaching benefits for our overall well-being. Regular exercise has been shown to improve all aspects of our lives, from mental health to sleep quality and even cognitive function. Incorporating exercise into our daily routine can have a profound impact on our physical and mental health, making us feel better, more alert, and more capable of taking on the challenges of daily life. In this article, we will explore how exercise can improve all aspects of our lives and why it is so essential to make exercise a part of…

Do you ever feel like fear is holding you back from going after what you really want? You’re not alone. Many of us grapple with the fear of failure, which can make it tough to take risks or chase our dreams. But here’s the thing: failure is totally normal on the path to success. In this article, we’ll explore some practical tips and mindset shifts to help you kick that fear to the curb and start reaching for your goals with confidence. Ready to dive in and conquer your fears? Let’s do this! How Does Fearing Failure Impact Your Life?…

We are most definitely living in unprecedented times. 2020 has been jam packed with challenges for us all. I’m sure none of us could have predicted there would be a global pandemic that would cripple countries economically, and unfortunately kill hundreds of thousands of people. We are living in an entirely different world. This pandemic has forced us to change the way we live our lives. It really has brought things into perspective and has shown as what is important in life. Throughout my experience of the pandemic, quarantine, and social distancing, I have had plenty of time to reflect…

Staying within our comfort zone is a natural human tendency. It’s a place where we feel safe, secure, and familiar. However, there is much to be gained from stepping out of this zone and trying new things. Getting out of our comfort zone can lead to personal growth, new experiences, and increased self-confidence. In this article, we will explore the benefits of stepping outside our comfort zone and offer tips on how to embrace the unfamiliar. Whether it’s trying a new hobby, traveling to a new destination, or taking on a new challenge, we’ll show you how breaking out of…